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If you are not absorb B12 through your food, you probably won’t absorb it through supplementation., This means you need another way. There are two choices… B12 injections or… sublingual B 12. Because ...

Specific, adequate, and standard intakes of essential micronutrients are required to minimize the risk of nutrient deficiency or their excess

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doi: 10.1007/112_2020_53 78 TakamoriAIzawaKKaitaniAAndoTOkamotoYMaeharaAet al